FREE Downloadable Files For All Gym Members
Want to know the SECRET to getting RESULTS?
Look around the gym right now. The people who are progressing all have one thing in common: they have a PLAN. And that's why they get such great RESULTS.
And I get it. You joined the gym but had no idea on what you needed to do right? Well don't worry, we've created all the plans for you, for FREE. All you need to do is download the files we've made and you'll see a 10 x improvement in your results.
Download our first recipe book aimed at trying to add a little fun to food as we all know that sometimes food can just get plain and boring. Try some of these recipes and tag us, let us see how they look. Feel free to share around.
Download the Better28 program which is designed to help in all areas of life, not just fitness. 1 point per section, per day. Anything over 23 each week is awesome progress. Don't forget to tag us on instagram and use the hashtag #twgbetter28
Download this to recieve your FREE training program. If you have no idea on where to start with your training then this guide is for you. It'll take you from a 3-day complete beginner workout and then progress you on to a more advanced workout, based on a 5-day training week.
Download this to recieve your FREE 10-page nutrition guide. If you have no idea on where to start with your nutrition to get the best possible results then this guide is for you. It'll take you from a complete beginner to then getting better results in the gym than you've ever had before.