Want to know the SECRET to getting RESULTS?

Look around the gym right now. The people who are progressing all have one thing in common: they have a PLAN. And that's why they get such great RESULTS.

And I get it. 

You might've joined the gym but had no idea on what you needed to do right? Well don't worry, we've created all the plans for you, for FREE. 

All you need to do is download the files we've made and you'll see a 10x in improvement in your results

Download the DOMINATE28 program which is designed to help in all areas of life, not just fitness. 1 point per section, per day. Anything over 23 each week is solid progress.

Download the low carb nutrition guide which explains what to eat and what to avoid. 

Low carb diets have been shown to help with heart disease prevention, improve your mental health, helps to with weight loss and diabetic control, reduce Gastrointestinal symptoms, decrease your appetite and helps decrease the chance of cancer alongside a whole host of other help benefits.  

Download the Freshwell low carb nutrition guide which explains what to eat and what to avoid. The Freshwell app takes you through meal by meal, week by week on the ins and outs of the benefits of eating low carb diet. 

Low carb diets have been shown to help with heart disease prevention, improve your mental health, helps to with weight loss and diabetic control, reduce Gastrointestinal symptoms, decrease your appetite and helps decrease the chance of cancer alongside a whole host of other help benefits.

A very simple yet effective nutrition guide to help you understand the different types of foods you can eat. This plan has pre-done meal plans and explains in a very easy way to understand to help portion control. There is also a small info section on IBS.

A very simple yet effective training routine. The first plan is based on 3 training days per week. The program then progresses to 4 training days per week and then finally on to 5 training days per week. This is not a magical program, nor a magical set of reps and sets. 

This is just designed to help you get in the gym and build a strong foundation. 

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